THIS IS MAYBE THE MOST SIGNIFICANT IMAGE FOR ME DUE TO THE PAST YEAR. THIS IS WHY, ONLY FOR THIS TOOL, I WILL TELL A LITTLE BIT OF MY STORY ADDITIONALLY TO THE EXPLANATION. BECAUSE THIS IS HOW I FOUND MY WAY AMID OF MY OWN GREAT ADVERSITY.

It’s the beginning of 2023. I am at the hospital and I just heard I had cancer. I have never been so scared as that day. Like being struck by lightning. My whole universe changed forever and there I was in a new dimension. Paralyzed at first. But then, I started breathing again. This was surreal: I was breathing thin air, and at the same time I felt some kind of inner strength. Acceptance came, and I saw two scenarios next to each other. At one I was facing my own prompt mortality, at the other one I saw my body healing. Both are very real. And I took them both so I could LIVE instead of just moving through life. The way to live this new life is represented in this image of raising flags.

Raising flags in adversity

When great adversity strikes, you might feel paralyzed. However, the reality is that we -our bodies, minds and souls- are very resilient. Even when it doesn’t feel like that. We are resilient. Great adversity blinds us and confuses us. It hurts bad, that’s true. But eventually we will restart. We will pick up the thread of life.

Solid base

Because we are confused by the strike and the mess left behind it’s difficult to find sense. But the pieces are there, good and bad pieces. To start rebuilding, a solid base is needed. A REALISTIC one. Not false hope, not desperation. You need to see what it really is there: The good and the bad. As it is. This requires RADICAL ACCEPTANCE of the bad and RADICAL AWARENESS of the good that is still there. And then it’s a lot like business, although not as usual.

Preparing for the worst

By radically accepting the bad, the ugly, the inconvenience and the imperfection you will see your WORST-CASE SCENARIO. This is what you want to be prepared for. Here you will find practical stuff like finances and householding, but also work and relationships. The goal is pursuing safety. In my own worst-case I put my testament, a short holiday with my family, my short-term health and the need to stop working (although it was painful).

Aiming for the good

Being radically aware you will be able to see the good, your BEST-CASE scenario. This is what you want to aim for. Here you will find also practical stuff, work, health, relationships, but at a deeper level. You will find here spirituality, purpose and development. Questions like: does my work still fit? Do I need a big house or can I live in a smaller one so I can travel more? Do I want stronger bonding with my family, children or friends? What can be possible? This scenario has nothing to do with false hope, but with the realistic space that you have to create your new ambitions. To enjoy life. In my scenario I put my psychology practice and going back to bouldering for example.

Keeping the flags raised

Raising both flags is a response to great adversity, some guidance to pick up the thread. Keeping the flags raised means:

1. Both scenarios exist in parallel to each other.
2. You embrace 100% each one of them.
3. You switch between both, preparing and aiming.

Great adversity is a part of life, it can strike anytime. We are all resilient, and we all respond to adversity in our own way. Being and staying struck is also valid, and very understandable. If you choose to raise again, this can offer you guidance.

With love and respect.

The Self-esteem Batteries card is created in collaboration with psychologist Theo Verhoeven. It is one of my compilation of Life Force Tools, practical strategies to build resilience in adversity.